Weigh In record (no journal entry) for 09 November 2018
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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763 kcal
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Fat: 35.77g | Prot: 57.86g | Carb: 50.22g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos, Activia Iogurte de Morango, Café com Leite e Açúcar. Lunch: Alface, Frango a Milanesa. Dinner: Crepioca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Activia Iorgute Ameixa, Peito de Frango. more...
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losing 9.3 lb a week
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Alessandra Oliveira2's weight history
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