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Perlahan semoga istiqomah, secara mental nya masih ga stabil gene... tiap ktmu temen atau kumpul keluarga udah pasti bablas ikutan makan alias kulineran
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2313 kcal
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Fat: 106.24g | Prot: 81.76g | Carb: 262.74g.
Breakfast: Bakwan, Lontong Sayur, Teh Manis, Roma Malkist Crackers (3). Lunch: Apel, Mie Ayam. Dinner: Pangsit Polos, Siomay, Bakso Daging Sapi. Snacks/Other: Qtela Keripik Tempe, Aice Mochi Vanila, Yogurt Beku Vanila (Sajian Lembut), Morin Selai Kacang, Roti Gandum. more...
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losing 3.7 lb a week
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