Weigh In record (no journal entry) for 09 November 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1252 kcal
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Fat: 54.27g | Prot: 49.42g | Carb: 138.83g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value 100% Pure Beef Burgers, French's Classic Yellow Mustard, Heinz Sweet Relish. Dinner: Macaroni or Noodles with Cheese, Great Value Canned Sweet Peas, L'oven Fresh Hamburger Bun. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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