Weigh In record (no journal entry) for 09 November 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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3546 kcal
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Fat: 130.98g | Prot: 116.38g | Carb: 385.90g.
Breakfast: Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Esselunga Mandorle Sgusciate, Bio Più Composta Pesca e Curcuma, Alplì Yogurt da Bere, Isola Bio Avena Light. Lunch: Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Aglio, Carote, Buitoni Pasta Integrale, Zenzero, Esselunga Piselli, Cremiere De France Formaggella. Dinner: Martini Bianco, Zucchero di Canna, Caffè Espresso, Cioccolato Fondente, Tiramisù, Birra, Calvé Salsa Rosa, Mulino Bianco Sfoglia di Grano Cracker Salati, Carote, Gewurztraminer, Capesante, Conad Mix di Formaggi, Fratelli La Bufala Margherita DOP. Snacks/Other: Banana, Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Batikas Yogurt Greco Magro 0%, Mela. more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 30 minutes, Housework - 30 minutes, Studying - 5 hours, Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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