Weigh In record (no journal entry) for 10 November 2018
|
119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1268 kcal
|
Fat: 72.28g | Prot: 85.44g | Carb: 69.44g.
Breakfast: 水煮蛋, 酪梨, Kirkland 冷壓初榨椰子油, 美麗樂 蘋果園, 美麗樂 維健寶, 黑咖啡, UCC 無糖黑咖啡. Lunch: 傳貴 有機豆皮, 炒青椒, 紫菜, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 水煮蛋. Dinner: 鹽酥雞, 芋頭, 秋刀魚, 豬頰肉, 豆腐, 雞蛋（整個）, 高麗菜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|