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finally down! not a whole lot but I'll take it! so excited
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1065 kcal
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Fat: 55.54g | Prot: 54.65g | Carb: 94.14g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, Oscar Mayer Turkey Bacon (15g). Lunch: Great Value Turkey Sausage Patty, Sour Dough Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Coleslaw, Potato French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 1.8 lb a week
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