Weigh In record (no journal entry) for 09 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2673 kcal
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Fat: 48.99g | Prot: 177.81g | Carb: 366.64g.
Breakfast: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Banana, Wasa Integrale. Lunch: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. more...
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losing 9.3 lb a week
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