Weigh In record (no journal entry) for 09 November 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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618 kcal
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Fat: 8.57g | Prot: 74.54g | Carb: 60.25g.
Breakfast: Pears. Lunch: Spinach, Publix Onions, Wal-Mart Tilapia Fillets, Whiting. Dinner: Publix Onions, Trader Joe's Organic Stock Made with Free Range Chicken, Pace Picante Medium Salsa, Mushrooms, Spinach, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples. more...
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losing 19.6 lb a week
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