ataff72's Journal, 05 September 2012

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 59.55g | Prot: 47.31g | Carb: 251.91g.   Breakfast: Bread, Orange Juice. Lunch: Maltesers, Ready Salted Crisps, Pear, Granny Smith Apples, Cheddar Cheese, Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse. Snacks/Other: Lights Crisps. more...

1696 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...