Faradee's Journal, 09 November 2018

106.5 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 19.56g | Prot: 38.21g | Carb: 8.09g.   Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Gebakken Ei, Aldi Ossenhaas Tournedos, Misosoep. more...

1511 kcal

Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 8 hours. more...