Weigh In record (no journal entry) for 10 November 2018
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2018:
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948 kcal
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Fat: 10.42g | Prot: 72.64g | Carb: 142.63g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Ploughmans Bakery Olive Oil Herbs & Garlic, Roast Turkey. Dinner: Chicken Leek and Corn Chowder Low Fat No Fat Book. Snacks/Other: Feta and Red Onion Scones, Apples, Apples. more...
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losing 2.1 lb a week
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