Weigh In record (no journal entry) for 05 September 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2053 kcal
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Fat: 38.92g | Prot: 51.80g | Carb: 386.94g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Black Beans, La Choy Fancy Mixed Vegetables, Tortilla, Cherry (20 oz). Dinner: Ellios. Snacks/Other: Junior Mints. more...
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gaining 0.1 lb a week
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