Weigh In record (no journal entry) for 09 November 2018
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301.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1532 kcal
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Fat: 78.47g | Prot: 70.23g | Carb: 139.15g.
Breakfast: Chocolate Chip Cookies (Soft Type), Fried Egg, Home Fries with Green or Red Peppers and Onions, Kroger Fully Cooked Bacon, Bananas. Lunch: Pork Shoulder (Whole), Beef with Vegetables Soup (Mixture), Brownberry Whole Grains 12 Grain Bread. more...
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losing 0.2 lb a week
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