Weigh In record (no journal entry) for 09 November 2018
|
127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
819 kcal
|
Fat: 16.56g | Prot: 43.77g | Carb: 127.93g.
Lunch: Papa Criolla, Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido). Dinner: Tostadas de Pan de Trigo 100% Integral, Brócoli, Trucha Arco Iris (Críada). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|