Weigh In record (no journal entry) for 09 November 2018
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1991 kcal
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Fat: 65.43g | Prot: 113.00g | Carb: 248.06g.
Breakfast: ENA True Made Whey Protein, Mani King Pasta de Maní, Dia Queso de Crema Light, Dia Pan Lactal, Café, Huevo. Lunch: Arroz Blanco, Banana, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sandía, Dia Dulce de Leche, La Virginia Chocolino, Dia Leche Semi Descremada, Tarta de Zapallitos. Snacks/Other: Pepitos! Pepitos, Bimbo Pan Tipo Artesano, Arcor Turrón de Maní. more...
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2435 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 3.6 lb a week
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