Weigh In record (no journal entry) for 09 November 2018
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222.7 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1475 kcal
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Fat: 97.55g | Prot: 50.59g | Carb: 112.54g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Sugar. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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3259 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Gym - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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