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11/8: W=46.9kg, F=18.0%, M=36.5kg
11/9: W=46.4kg, F=18.7%, M=35.8kg
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102.3 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1398 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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