Weigh In record (no journal entry) for 09 November 2018
|
172.6 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
266 kcal
|
Fat: 17.62g | Prot: 14.17g | Carb: 17.32g.
Lunch: Kelsey's Steamed Vegetables, Fried Tofu . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissalulu's weight history
|