Weigh In record (no journal entry) for 09 November 2018
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405.0 lb
Lost so far: 52.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2304 kcal
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Fat: 141.12g | Prot: 101.14g | Carb: 173.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Lunch: Pears , Jambalaya with Meat and Rice, Great Value Applesauce Unsweetened, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Deli Sliced Ham. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Culinary Circle New England Clam Chowder. Snacks/Other: Panera Bread Strawberry Granola Parfait. more...
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gaining 21.0 lb a week
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