Weigh In record (no journal entry) for 09 November 2018
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225.2 lb
Lost so far: 21.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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119 kcal
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Fat: 1.32g | Prot: 3.30g | Carb: 23.76g.
Lunch: Compliments Popping Corn. more...
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losing 1.9 lb a week
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