Weigh In record (no journal entry) for 09 November 2018
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2652 kcal
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Fat: 162.61g | Prot: 251.19g | Carb: 39.92g.
Breakfast: Chimex Salchicha Oara Asar Chiles Toreados, La Costeña Chiles Jalapeños en Escabeche, San Rafael Salchicha de Pavo, Huevo, Dymatize Nutrition Glutamina. Lunch: Practi Rico Carne al Pastor, McCormick Mayonesa (10g), Golden Bull Arrachera Crown Burger, La Villita Queso Estilo Americano, FUD Queso Manchego, Great Value Jamon Tipo York. Dinner: Botanukas Cacahuates Sazonados, Meta Nutrition Hidromax, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 9.3 lb a week
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