Weigh In record (no journal entry) for 09 November 2018
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1475 kcal
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Fat: 54.40g | Prot: 106.00g | Carb: 87.81g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Gulden's Spicy Brown Mustard, Sunny Select White Cheddar Rice Cakes, Kirkland Signature Solid White Albacore in Water. Dinner: Pasta with Cheese and Meat Sauce, Quorn Chik'n Patties. Snacks/Other: Chardonnay Wine, Laughing Cow Mini Babybel Light Cheese. more...
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losing 14.0 lb a week
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