Robsown's Journal, 05 September 2012

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 35.15g | Prot: 78.82g | Carb: 230.42g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mashed Potatoes (Whole Milk Added), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dairy Milk Mint Crisp. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...