Weigh In record (no journal entry) for 09 November 2018
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1874 kcal
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Fat: 66.14g | Prot: 61.20g | Carb: 125.96g.
Breakfast: Pauluns Superbar Kokos & Mango, Kaffe med Mjölk. Lunch: Felix Smörgåsgurka, Pastejköket Gräddpastej, Pågen Danskt Rågbröd. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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steady weight
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