Weigh In record (no journal entry) for 09 November 2018
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1019 kcal
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Fat: 30.31g | Prot: 51.53g | Carb: 139.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Organic Valley Organic Brown Eggs (Large). Lunch: Red Delicious Apples, Minute Maid Light Lemonade, Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Great Value Colby Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Lettuce, Ground Elk Meat. more...
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steady weight
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