Weigh In record (no journal entry) for 12 June 2010
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1508 kcal
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Fat: 76.56g | Prot: 77.46g | Carb: 130.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Soft 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Red Potatoes (Flesh and Skin), Canola Vegetable Oil, Reduced Fat Shredded Cheddar Cheese, Red Onions. Dinner: Corn Starch, Ginger (Ground), Minced Garlic, Soy Sauce, Milk (Nonfat), Cooked Young Green Onion (from Fresh), Instant Brown Rice, Canola Oil, Frozen Peaches, Pork Loin (Tenderloin). Snacks/Other: Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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