Weigh In record (no journal entry) for 11 June 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1768 kcal
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Fat: 52.71g | Prot: 168.74g | Carb: 157.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, 1/4 White Rotisserie Chicken (no Skin), Ground Turkey 93/7, Thick n' Chunky Salsa - Hot, Refried Beans with Mild Green Chilies, Mild Taco Seasoning Mix, Light Sour Cream. Dinner: Milk (Nonfat), Quinoa, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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