Weigh In record (no journal entry) for 10 June 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1935 kcal
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Fat: 76.35g | Prot: 111.17g | Carb: 198.86g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Brown 'n Serve Turkey Sausage Links, Sugar Free Maple Syrup, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Steak Sandwich, Butter (Salted), Dinner Rolls, Steak Fries. Dinner: Light Sour Cream, Mild Taco Seasoning Mix, Reduced Fat 4 Cheese Mexican Cheese, Refried Beans with Mild Green Chilies, Thick n' Chunky Salsa - Hot, Ground Turkey 93/7, Taco Shells (Baked). Snacks/Other: Milk (Nonfat), Heart to Heart Warm Cinnamon cereal. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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