Weigh In record (no journal entry) for 09 November 2018
|
178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
2292 kcal
|
Fat: 135.09g | Prot: 159.27g | Carb: 144.75g.
Breakfast: Rotisserie Chicken, Kalona Super Natural Organic Unsalted Butter, Central Market Ground Flax Seed, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Paleonola Paleonola. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|