ohilcheese's Journal, 07 June 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 68.19g | Prot: 100.17g | Carb: 238.96g.   Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), D-Lights Turkey Sausage Muffin. Lunch: Nectarines, Quinoa, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Baked Original Potato Crisps, Light Wheat Hamburger Bun, Ground Turkey 93/7, Manwich Original Sloppy Joe Sauce. Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Granny Smith Apples, Reduced Fat Colby-Jack Cheese Stick, Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...