ohilcheese's Journal, 03 June 2010

168.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 108.06g | Prot: 148.55g | Carb: 232.23g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lemongrass Coconut Chicken, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Baked or Broiled Calamari, Fried Calamari, Mini Sirloin Burgers, Green Snap Beans, Cooked Carrots, Mashed Potato (from Fresh), Frozen Tiramisu, Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...