ohilcheese's Journal, 30 May 2010

166.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 54.75g | Prot: 61.83g | Carb: 185.53g.   Breakfast: Blackberries, Old Fashioned Oats, Milk (Nonfat), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Lunch: Coleslaw, Whole Wheat Bread, Olive Oil Mayonnaise, Sliced Turkey Breast, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Merlot Wine, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Toasted Garlic Bread. more...

2249 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...