ohilcheese's Journal, 29 May 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 84.47g | Prot: 130.36g | Carb: 179.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Kabobs. Dinner: Breaded Onion Rings, Crinkle Cut Fries (Small), Cheese ButterBurger (Double). Snacks/Other: Olive Oil Mayonnaise, Reduced Fat Swiss Cheese, Sliced Turkey Breast, Whole Wheat Bread. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...