Weigh In record (no journal entry) for 26 May 2010
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2178 kcal
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Fat: 71.90g | Prot: 102.31g | Carb: 292.39g.
Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet and Sour Chicken. Dinner: Green Leaf Lettuce, Tomato Slice, Premium Bun, Minute Maid Lemonade (Small Cup), French Fries (Small), Ultimate Chicken Grill Fillet. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick, Dry Roasted Almonds (Without Salt Added), Heart to Heart Warm Cinnamon cereal, Milk (Nonfat). more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ohilcheese's weight history
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