Weigh In record (no journal entry) for 25 May 2010
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2041 kcal
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Fat: 90.19g | Prot: 94.39g | Carb: 218.75g.
Breakfast: Blueberries, Milk (Nonfat), Old Fashioned Oats, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes, Pesto Pasta Primavera. Dinner: Wheat Dinner Rolls, Corned Beef (Lean Only Eaten), Butter (Salted), Boiled Carrots, Promise activ Light Spread, Lowfat Chocolate Milk, Milk (Nonfat). Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Milk (Nonfat), Heart to Heart Warm Cinnamon cereal, Natural Creamy Peanut Butter, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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