|
Viernes
|
126.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1454 kcal
|
Fat: 59.01g | Prot: 104.51g | Carb: 135.87g.
Breakfast: Clara de Huevo, Mister Veggie Hamburguesa de Soya, Piña, Té (Infusión), Canela, Huevo, Costa Costa Milk & Cookies. Lunch: Coca-Cola Coca-Cola Zero, Ajo, Cebollas, Pimiento Rojo, Zanahoria, San Jose Jurel al Natural, San Jose Choritos al Natural. Dinner: Buenas Migas Queque de Chocolate, Coca-Cola Coca-Cola Zero, Clara de Huevo, Huevo, Jengibre, Té (Infusión), Limón, Alcachofas Cocidas (Frescas). Snacks/Other: Costa Costa Milk & Cookies, Colun Leche Descremada, Soprole Protein +. more...
|
|
841 kcal
|
Activities & Exercise:
Gym - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|