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Lunes
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1278 kcal
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Fat: 38.12g | Prot: 73.91g | Carb: 177.05g.
Breakfast: Lider Nueces Mariposas, Colun Leche Descremada, Piña, Plátano, Kiwi, Manzanas Fuji. Lunch: Proteina de Soya, Champiñones, Pimiento Rojo, Zapallo Italiano, Lechuga, Minuto Verde Choclo Grano. Dinner: Nestlé Jalea, Ají Verde, Huevo, Queso de Cabra, Lider Choclo en Granos, Choclo, Lechuga. Snacks/Other: Soprole Flan Sabor Chocolate. more...
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370 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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