Weigh In record (no journal entry) for 21 May 2010
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2628 kcal
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Fat: 136.34g | Prot: 138.98g | Carb: 226.27g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: White Castle Burger, Honey Mustard dressing, Crumbled Goat Cheese, Grape Tomatoes, Chicken Rice Soup, Organic Spring Mix. Dinner: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Fajita TRIO. Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Key Lime Pie, Dry Roasted Almonds (Without Salt Added), Granny Smith Apples, Natural Creamy Peanut Butter, Milk (Nonfat), Heart to Heart Warm Cinnamon cereal. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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