ohilcheese's Journal, 20 May 2010

168.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.22g | Prot: 78.71g | Carb: 204.18g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Lunch: Chicken Rice Soup, Organic Spring Mix, Grape Tomatoes, Crumbled Goat Cheese, Honey Mustard dressing. Dinner: Original Baked Potato Chips, Smoked Pulled Pork, 100% Whole Wheat Hamburger Buns. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Reduced Fat Colby-Jack Cheese Stick, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...