Weigh In record (no journal entry) for 09 November 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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568 kcal
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Fat: 25.15g | Prot: 23.49g | Carb: 62.49g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar, Sadia Salaminho, Bauducco Panettone. more...
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gaining 1.5 lb a week
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asdfonsecaz's weight history
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