Weigh In record (no journal entry) for 09 November 2018
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127.4 lb
Lost so far: 2.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1539 kcal
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Fat: 25.41g | Prot: 140.21g | Carb: 200.94g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Lunch: Jennie-O 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Bell Peppers. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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losing 2.8 lb a week
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