Weigh In record (no journal entry) for 09 November 2018
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152.4 lb
Lost so far: 21.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1379 kcal
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Fat: 51.10g | Prot: 62.24g | Carb: 175.94g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Clif Bar Chocolate Chip, Starbucks Pike Place Roast (Tall). Lunch: Nature's Bakery Fig Bar, Celery , Progressive Harmonized Protein. Dinner: Biscotti Cookie (Italian Sugar Cookie), Armstrong Pizza Mozzarella, Casa Mendosa Triple Baked Corn Tortillas. Snacks/Other: Nature's Bounty Hair, Skin, and Nails Gummies. more...
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losing 11.2 lb a week
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Chickadee33's weight history
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