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espero que no sea de grasa
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1533 kcal
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Fat: 76.70g | Prot: 79.80g | Carb: 142.35g.
Breakfast: Quaker Avena Instantánea, Kiwi, Kiwi, Soprole Yoghurt Batido Vainilla. Lunch: Unimarc Media Palta, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Fresco, Super Cerdo Pulpa Pierna de Cerdo, Super Cerdo Costillar de Cerdo Chileno. Dinner: Huevo Duro, San Francisco Queso Fresco, San Francisco Queso Fresco, Tomates. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Ambrosoli Golden Nuss. more...
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1785 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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