Weigh In record (no journal entry) for 09 November 2018
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1976 kcal
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Fat: 71.73g | Prot: 76.86g | Carb: 239.34g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Swiss Chalet Gravy, Schwan's Meat Loaf, Mt. Diablo Green Beans, Culver's Mashed Potatoes. Dinner: Sauerteigbrot, Gurke (mit Schale), Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast, Choceur Marzipan Log. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 1.4 lb a week
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