Weigh In record (no journal entry) for 09 November 2018
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174.4 lb
Lost so far: 27.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1289 kcal
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Fat: 80.41g | Prot: 114.58g | Carb: 128.01g.
Breakfast: Italac Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Bauducco Torrada Multigrãos (3), Integralmedica Whey Iso-X, Aviação Manteiga com Sal. Lunch: Batavo Iogurte Grego Original, DIA Muesli com Frutas, Queensberry Geléia de Framboesa. Dinner: Sadia Mussarela, Arcor Chocolate Amargo 70% Cacau, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Requeijão Cremoso. Snacks/Other: Must Torresmo de Pacote. more...
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losing 17.0 lb a week
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