Weigh In record (no journal entry) for 09 November 2018
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199.9 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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985 kcal
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Fat: 66.91g | Prot: 30.14g | Carb: 61.60g.
Lunch: Nadler Delikatess Fleischsalat, Scheibletten, Milfina Streichfein Ungesalzen, Aldi Gourmet Salami, Mestemacher Eiweiß Toastbrötchen, Golden Toast American Sandwich (37.5g). Snacks/Other: Cheesecake New York Style (Frank). more...
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losing 7.6 lb a week
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