After 2nd wo
|
159.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1733 kcal
|
Fat: 51.36g | Prot: 148.65g | Carb: 169.01g.
Breakfast: Green Tea, Smoked Salmon, Country White Bread, Fried Egg without Fat. Lunch: Plain Yogurt, Chicken Thigh (Skin Not Eaten). Dinner: Blueberries, CYTO MSCL MILK VANILLA, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oranges, Fruit Yogurt (Nonfat), P90X Peak Preformance Protein Bars - Cafe Mocha, Apples, Nonfat Strawberry Greek Yogurt, Chocolate Soy Milk. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|