Weigh In record (no journal entry) for 09 November 2018
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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921 kcal
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Fat: 65.84g | Prot: 42.22g | Carb: 44.42g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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tenax's weight history
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