Weigh In record (no journal entry) for 09 November 2018
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187.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2193 kcal
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Fat: 84.42g | Prot: 63.38g | Carb: 311.14g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Franz Old Fashioned Donuts, Starbucks Pumpkin Loaf. Lunch: Potbelly Italian Sandwich, Potbelly TKY, Pepsi Pepsi. more...
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losing 2.8 lb a week
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