Weigh In record (no journal entry) for 09 November 2018
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266.2 lb
Lost so far: 13.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1910 kcal
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Fat: 130.46g | Prot: 157.35g | Carb: 18.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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Greg Sellers's weight history
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